Nutrient Comparison: Roasted Almonds VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Cooked Frozen Carrots:
- 7 ounces of Roasted Almonds have 2.6 times more Vitamin B1, 32.4 times more Vitamin B2, 8.7 times more Vitamin B3, 1.8 times more Vitamin B5, 1.6 times more Vitamin B6, 5 times more Vitamin B9 and 23.7 times more Vitamin E than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Dry Roasted Almonds as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Cooked Frozen Carrots:
- 7 ounces of Roasted Almonds have 7.7 times more Calcium, 13.4 times more Copper, 7 times more Iron, 25.4 times more Magnesium, 13.4 times more Manganese, 15.2 times more Phosphorus, 3.7 times more Potassium, 3.3 times more Selenium and 9.5 times more Zinc than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 19.7 times more Sodium and 37.5 times more Water than Dry Roasted Almonds.
- 7 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 16.2 times more Energy, 77.3 times more Fat, 34.1 times more Saturated Fat, 44.8 times more Omega 6, 2.7 times more Carbohydrate, 3.3 times more Fiber and 36.1 times more Protein than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 4.4 times more Omega 3 than Dry Roasted Almonds.
- Both Roasted Almonds and Cooked Frozen Carrots offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Roasted Almonds provide inadequate amounts of Omega 3
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein