Comparing Nutrients in 300 calories Roasted AlmondsVS Boiled Cauliflower
Weight per 300 calories
Roasted Almonds
50.2g
Boiled Cauliflower
1304g
Roasted Almonds have 26 times more energy per 100g than Boiled Cauliflower. It has very high energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Boiled Cauliflower?
Roasted Almonds VS Boiled Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Boiled Cauliflower?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Boiled Cauliflower:
300 calories of Roasted Almonds have 13.1 times more Vitamin E than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 14.2 times more Vitamin B1, 2.9 times more Vitamin B3, 41.1 times more Vitamin B5, 33.1 times more Vitamin B6, 20.8 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
Both Roasted Almonds and Boiled Cauliflower provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Dry Roasted Almonds as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Boiled Cauliflower:
300 calories of Roasted Almonds have 2.3 times more Copper than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 1.6 times more Calcium, 2.2 times more Iron, 1.5 times more Manganese, 1.8 times more Phosphorus, 5.2 times more Potassium, 7.8 times more Selenium, 130 times more Sodium, 1.3 times more Zinc and 1003.3 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Boiled Cauliflower contain similar levels of Magnesium per 300 calories.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 4.5 times more Fat, 2.2 times more Saturated Fat and 10 times more Omega 6 than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 434.2 times more Omega 3, 5.1 times more Carbohydrate, 11.1 times more Sugars, 5.5 times more Fiber and 2.3 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Boiled Cauliflower offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Almonds provide inadequate amounts of Omega 3
300 calories of Boiled Cauliflower provide inadequate amounts of Omega 6