Nutrient Comparison: Roasted Almonds VS Boiled Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Almonds versus 100 g of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Almonds vs Boiled Cauliflower:
- 100 grams of Roasted Almonds have 1.8 times more Vitamin B1, 23 times more Vitamin B2, 8.9 times more Vitamin B3, 1.3 times more Vitamin B9 and 341.4 times more Vitamin E than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain 1.6 times more Vitamin B5, 1.3 times more Vitamin B6, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- 100 grams of Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- 100 grams of Boiled Cauliflower have insufficient amounts of Vitamin E
- Both Dry Roasted Almonds as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Roasted Almonds vs Boiled Cauliflower:
- 100 grams of Roasted Almonds have 16.8 times more Calcium, 61.1 times more Copper, 11.7 times more Iron, 31 times more Magnesium, 16.9 times more Manganese, 14.7 times more Phosphorus, 5 times more Potassium, 3.3 times more Selenium and 19.5 times more Zinc than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain 38.6 times more Water than Dry Roasted Almonds.
- 100 grams of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Almonds have 26 times more Energy, 116.8 times more Fat, 58.5 times more Saturated Fat, 258.9 times more Omega 6, 5.1 times more Carbohydrate, 2.3 times more Sugars, 4.7 times more Fiber and 11.4 times more Protein than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain 16.7 times more Omega 3 than Dry Roasted Almonds.
- 100 grams of Roasted Almonds provide inadequate amounts of Omega 3
- 100 grams of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6