Comparing Nutrients in 300 calories Roasted AlmondsVS Cooked Frozen Cauliflower with Salt
Weight per 300 calories
Roasted Almonds
50.2g
Cooked Frozen Cauliflower with Salt
1765g
Roasted Almonds have 35.2 times more energy per 100g than Cooked Frozen Cauliflower with Salt. It has very high energy density when compared to other foods. Boiled Frozen Cauliflower, drained with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Cooked Frozen Cauliflower with Salt?
Roasted Almonds VS Cooked Frozen Cauliflower With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Cooked Frozen Cauliflower with Salt?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Cooked Frozen Cauliflower with Salt:
300 calories of Roasted Almonds have 11.3 times more Vitamin E than Cooked Frozen Cauliflower with Salt.
While 300 kcal of Boiled Frozen Cauliflower, drained with Salt contain 16.9 times more Vitamin B1, 1.6 times more Vitamin B2, 3 times more Vitamin B3, 10.7 times more Vitamin B5, 22.8 times more Vitamin B6, 26.2 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Dry Roasted Almonds as well as Boiled Frozen Cauliflower, drained with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Cooked Frozen Cauliflower with Salt:
300 calories of Roasted Almonds have 1.3 times more Copper than Cooked Frozen Cauliflower with Salt.
While 300 kcal of Boiled Frozen Cauliflower, drained with Salt contain 2.2 times more Calcium, 3.9 times more Iron, 2.4 times more Manganese, 1.8 times more Phosphorus, 6.9 times more Potassium, 10.6 times more Selenium, 2978.3 times more Sodium, 1.4 times more Zinc and 1372 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Cooked Frozen Cauliflower with Salt contain similar levels of Magnesium per 300 calories.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 6.8 times more Fat, 3.4 times more Saturated Fat and 15.3 times more Omega 6 than Cooked Frozen Cauliflower with Salt.
While 300 kcal of Boiled Frozen Cauliflower, drained with Salt contain 284.9 times more Omega 3, 5.3 times more Carbohydrate, 3.3 times more Sugars, 8.7 times more Fiber and 2.7 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Cooked Frozen Cauliflower with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Almonds provide inadequate amounts of Omega 3
300 calories of Cooked Frozen Cauliflower with Salt provide inadequate amounts of Omega 6