Nutrient Comparison: Roasted Almonds VS Cooked Frozen Cauliflower with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Almonds versus 1 kg of Cooked Frozen Cauliflower with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Cooked Frozen Cauliflower with Salt:
- 1 kilogram of Roasted Almonds has 2.1 times more Vitamin B1, 22.6 times more Vitamin B2, 11.7 times more Vitamin B3, 3.3 times more Vitamin B5, 1.5 times more Vitamin B6, 1.3 times more Vitamin B9 and 398.3 times more Vitamin E than Cooked Frozen Cauliflower with Salt.
- While 1 kg of Boiled Frozen Cauliflower, drained with Salt contains more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- 1 kilogram of Cooked Frozen Cauliflower with Salt have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin E
- Both Dry Roasted Almonds as well as Boiled Frozen Cauliflower, drained with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Almonds vs Cooked Frozen Cauliflower with Salt:
- 1 kilogram of Roasted Almonds has 15.8 times more Calcium, 45.8 times more Copper, 9.1 times more Iron, 31 times more Magnesium, 14.9 times more Manganese, 19.6 times more Phosphorus, 5.1 times more Potassium, 3.3 times more Selenium and 25.5 times more Zinc than Cooked Frozen Cauliflower with Salt.
- While 1 kg of Boiled Frozen Cauliflower, drained with Salt contains 84.7 times more Sodium and 39 times more Water than Dry Roasted Almonds.
- 1 kilogram of Cooked Frozen Cauliflower with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Almonds has 35.2 times more Energy, 238.8 times more Fat, 120.4 times more Saturated Fat, 539.4 times more Omega 6, 6.6 times more Carbohydrate, 10.6 times more Sugars, 4 times more Fiber and 13 times more Protein than Cooked Frozen Cauliflower with Salt.
- While 1 kg of Boiled Frozen Cauliflower, drained with Salt contains 8.1 times more Omega 3 than Dry Roasted Almonds.
- 1 kilogram of Roasted Almonds provide inadequate amounts of Omega 3
- 1 kilogram of Cooked Frozen Cauliflower with Salt provide inadequate amounts of Energy and Omega 6