Comparing Nutrients in 300 calories Roasted AlmondsVS Cereals, QUAKER, Quick Oats with Iron, Dry
Weight per 300 calories
Roasted Almonds
50.2g
Cereals, QUAKER, Quick Oats with Iron, Dry
81g
Roasted Almonds have 1.6 times more energy per 100g than Cereals, QUAKER, Quick Oats with Iron, Dry. It has very high energy density when compared to other foods. Cereals, QUAKER, Quick Oats with Iron, Dry having high energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Cereals, QUAKER, Quick Oats with Iron, Dry?
Roasted Almonds VS Cereals, QUAKER, Quick Oats With Iron, Dry Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Cereals, QUAKER, Quick Oats with Iron, Dry?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Cereals, QUAKER, Quick Oats with Iron, Dry:
300 calories of Roasted Almonds have 6 times more Vitamin B2, 2.7 times more Vitamin B3 and 22.5 times more Vitamin E than Cereals, QUAKER, Quick Oats with Iron, Dry.
While 300 kcal of Cereals, QUAKER, Quick Oats with Iron, Dry contain 11.3 times more Vitamin B1 and 1.4 times more Vitamin B9 than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B6
300 calories of Cereals, QUAKER, Quick Oats with Iron, Dry have insufficient amounts of Vitamin B3 and Vitamin E
Both Dry Roasted Almonds as well as Cereals, QUAKER, Quick Oats with Iron, Dry have insufficient amounts of Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Cereals, QUAKER, Quick Oats with Iron, Dry:
300 calories of Roasted Almonds have 3.5 times more Calcium and 1.2 times more Potassium than Cereals, QUAKER, Quick Oats with Iron, Dry.
While 300 kcal of Cereals, QUAKER, Quick Oats with Iron, Dry contain 21.4 times more Iron, 1.6 times more Magnesium, 1.6 times more Phosphorus and 1.6 times more Zinc than Dry Roasted Almonds.
300 calories of Cereals, QUAKER, Quick Oats with Iron, Dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 4.7 times more Fat and 2.6 times more Saturated Fat than Cereals, QUAKER, Quick Oats with Iron, Dry.
While 300 kcal of Cereals, QUAKER, Quick Oats with Iron, Dry contain 5.2 times more Carbohydrate and 1.4 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Cereals, QUAKER, Quick Oats with Iron, Dry offer comparable quantities of Energy and Protein per 300 calories.