Nutrient Comparison: Roasted Almonds VS Cereals, QUAKER, Quick Oats with Iron, Dry per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Almonds versus 100 g of Cereals, QUAKER, Quick Oats with Iron, Dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Almonds vs Cereals, QUAKER, Quick Oats with Iron, Dry:
- 100 grams of Roasted Almonds have 9.7 times more Vitamin B2, 4.4 times more Vitamin B3, 1.4 times more Vitamin B6 and 36.2 times more Vitamin E than Cereals, QUAKER, Quick Oats with Iron, Dry.
- While 100 g of Cereals, QUAKER, Quick Oats with Iron, Dry contain 7 times more Vitamin B1 than Dry Roasted Almonds.
- Both Roasted Almonds and Cereals, QUAKER, Quick Oats with Iron, Dry provide similar amounts of Vitamin B9 per 100 grams.
- Both Dry Roasted Almonds as well as Cereals, QUAKER, Quick Oats with Iron, Dry have insufficient amounts of Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Roasted Almonds vs Cereals, QUAKER, Quick Oats with Iron, Dry:
- 100 grams of Roasted Almonds have 5.7 times more Calcium and 2 times more Potassium than Cereals, QUAKER, Quick Oats with Iron, Dry.
- While 100 g of Cereals, QUAKER, Quick Oats with Iron, Dry contain 13.3 times more Iron than Dry Roasted Almonds.
- Both Roasted Almonds and Cereals, QUAKER, Quick Oats with Iron, Dry contain similar levels of Magnesium, Phosphorus and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Almonds have 1.6 times more Energy, 7.6 times more Fat, 4.3 times more Saturated Fat, 3.4 times more Sugars and 1.5 times more Protein than Cereals, QUAKER, Quick Oats with Iron, Dry.
- While 100 g of Cereals, QUAKER, Quick Oats with Iron, Dry contain 3.2 times more Carbohydrate than Dry Roasted Almonds.
- Both Roasted Almonds and Cereals, QUAKER, Quick Oats with Iron, Dry offer comparable quantities of Fiber per 100 grams.