Comparing Nutrients in 300 calories Roasted AlmondsVS Cherries, tart, dried, sweetened
Weight per 300 calories
Roasted Almonds
50.2g
Cherries, tart, dried, sweetened
90g
Roasted Almonds have 1.8 times more energy per 100g than Cherries, tart, dried, sweetened . It has very high energy density when compared to other foods. Cherries, tart, dried, sweetened having high energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Cherries, tart, dried, sweetened ?
Roasted Almonds VS Cherries, Tart, Dried, Sweetened Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Cherries, tart, dried, sweetened ?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Cherries, tart, dried, sweetened :
300 calories of Roasted Almonds have 6.6 times more Vitamin B2, 2.3 times more Vitamin B3, 2.8 times more Vitamin B9 and 78.3 times more Vitamin E than Cherries, tart, dried, sweetened .
While 300 kcal of Cherries, tart, dried, sweetened contain more Vitamin A, 1.3 times more Vitamin B6 and more Vitamin C than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
300 calories of Cherries, tart, dried, sweetened have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin E
Both Dry Roasted Almonds as well as Cherries, tart, dried, sweetened have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Cherries, tart, dried, sweetened :
300 calories of Roasted Almonds have 3.9 times more Calcium, 2.7 times more Copper, 3.1 times more Iron, 7.1 times more Magnesium, 7.3 times more Phosphorus and 7.4 times more Zinc than Cherries, tart, dried, sweetened .
Both Roasted Almonds and Cherries, tart, dried, sweetened contain similar levels of Potassium per 300 calories.
300 calories of Cherries, tart, dried, sweetened lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Both Dry Roasted Almonds as well as Cherries, tart, dried, sweetened lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 40.1 times more Fat, 15.6 times more Saturated Fat, 70.7 times more Omega 6, 2.4 times more Fiber and 9.3 times more Protein than Cherries, tart, dried, sweetened .
While 300 kcal of Cherries, tart, dried, sweetened contain 6.9 times more Carbohydrate and 24.8 times more Sugars than Dry Roasted Almonds.
Both Roasted Almonds and Cherries, tart, dried, sweetened offer comparable quantities of Energy per 300 calories.
300 calories of Cherries, tart, dried, sweetened provide inadequate amounts of Omega 6, Fiber and Protein
Both Dry Roasted Almonds as well as Cherries, tart, dried, sweetened provide inadequate amounts of Omega 3 in 300 calories.