Nutrient Comparison: Roasted Almonds VS Cherries, tart, dried, sweetened per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Almonds versus 100 g of Cherries, tart, dried, sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Almonds vs Cherries, tart, dried, sweetened :
- 100 grams of Roasted Almonds have 1.3 times more Vitamin B1, 11.9 times more Vitamin B2, 4.2 times more Vitamin B3, 1.3 times more Vitamin B6, 5 times more Vitamin B9 and 140.6 times more Vitamin E than Cherries, tart, dried, sweetened .
- While 100 g of Cherries, tart, dried, sweetened contain more Vitamin A, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- 100 grams of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 100 grams of Cherries, tart, dried, sweetened have insufficient amounts of Vitamin E
- Both Dry Roasted Almonds as well as Cherries, tart, dried, sweetened have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Roasted Almonds vs Cherries, tart, dried, sweetened :
- 100 grams of Roasted Almonds have 7.1 times more Calcium, 4.8 times more Copper, 5.5 times more Iron, 12.7 times more Magnesium, 13.1 times more Phosphorus, 1.9 times more Potassium, 5 times more Selenium and 13.2 times more Zinc than Cherries, tart, dried, sweetened .
- 100 grams of Cherries, tart, dried, sweetened lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Almonds have 1.8 times more Energy, 72 times more Fat, 28 times more Saturated Fat, 126.9 times more Omega 6, 4.4 times more Fiber and 16.8 times more Protein than Cherries, tart, dried, sweetened .
- While 100 g of Cherries, tart, dried, sweetened contain 9.2 times more Omega 3, 3.8 times more Carbohydrate and 13.8 times more Sugars than Dry Roasted Almonds.
- 100 grams of Roasted Almonds provide inadequate amounts of Omega 3
- 100 grams of Cherries, tart, dried, sweetened provide inadequate amounts of Omega 6