Nutrient Comparison: Roasted Almonds VS Cherries, tart, dried, sweetened per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Cherries, tart, dried, sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Cherries, tart, dried, sweetened :
- 5 ounces of Roasted Almonds have 1.3 times more Vitamin B1, 11.9 times more Vitamin B2, 4.2 times more Vitamin B3, 1.3 times more Vitamin B6, 5 times more Vitamin B9 and 140.6 times more Vitamin E than Cherries, tart, dried, sweetened .
- While 5 oz of Cherries, tart, dried, sweetened contain more Vitamin A, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 5 ounces of Cherries, tart, dried, sweetened have insufficient amounts of Vitamin E
- Both Dry Roasted Almonds as well as Cherries, tart, dried, sweetened have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Cherries, tart, dried, sweetened :
- 5 ounces of Roasted Almonds have 7.1 times more Calcium, 4.8 times more Copper, 5.5 times more Iron, 12.7 times more Magnesium, 13.1 times more Phosphorus, 1.9 times more Potassium, 5 times more Selenium and 13.2 times more Zinc than Cherries, tart, dried, sweetened .
- 5 ounces of Cherries, tart, dried, sweetened lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 1.8 times more Energy, 72 times more Fat, 28 times more Saturated Fat, 126.9 times more Omega 6, 4.4 times more Fiber and 16.8 times more Protein than Cherries, tart, dried, sweetened .
- While 5 oz of Cherries, tart, dried, sweetened contain 9.2 times more Omega 3, 3.8 times more Carbohydrate and 13.8 times more Sugars than Dry Roasted Almonds.
- 5 ounces of Roasted Almonds provide inadequate amounts of Omega 3
- 5 ounces of Cherries, tart, dried, sweetened provide inadequate amounts of Omega 6