Comparing Nutrients in 300 calories Roasted AlmondsVS Boiled Collards
Weight per 300 calories
Roasted Almonds
50.2g
Boiled Collards
909g
Roasted Almonds have 18.1 times more energy per 100g than Boiled Collards. It has very high energy density when compared to other foods. Boiled and Drained Collards having low energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Boiled Collards?
Roasted Almonds VS Boiled Collards Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Boiled Collards?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Boiled Collards:
300 calories of Roasted Almonds have 1.5 times more Vitamin E than Boiled Collards.
While 300 kcal of Boiled and Drained Collards contain more Vitamin A, 9.4 times more Vitamin B1, 1.6 times more Vitamin B2, 2.9 times more Vitamin B3, 12.3 times more Vitamin B5, 17.1 times more Vitamin B6, 5.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Dry Roasted Almonds as well as Boiled and Drained Collards have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Boiled Collards:
300 kcal of Boiled and Drained Collards contain 9.5 times more Calcium, 5.5 times more Iron, 1.4 times more Magnesium, 4.1 times more Manganese, 3 times more Potassium, 4.5 times more Selenium, 90.6 times more Sodium, 1.3 times more Zinc and 678.1 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Boiled Collards contain similar levels of Copper and Phosphorus per 300 calories.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 4 times more Fat, 4.8 times more Saturated Fat and 10.2 times more Omega 6 than Boiled Collards.
While 300 kcal of Boiled and Drained Collards contain 168.5 times more Omega 3, 4.9 times more Carbohydrate, 6.6 times more Fiber and 2.3 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Boiled Collards offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Almonds provide inadequate amounts of Omega 3
300 calories of Boiled Collards provide inadequate amounts of Omega 6