Nutrient Comparison: Roasted Almonds VS Boiled Collards per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Boiled Collards to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Boiled Collards:
- 7 ounces of Roasted Almonds have 1.9 times more Vitamin B1, 11.3 times more Vitamin B2, 6.3 times more Vitamin B3, 1.5 times more Vitamin B5, 3.4 times more Vitamin B9 and 27.2 times more Vitamin E than Boiled Collards.
- While 7 oz of Boiled and Drained Collards contain more Vitamin A, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Boiled Collards provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Dry Roasted Almonds as well as Boiled and Drained Collards have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Boiled Collards:
- 7 ounces of Roasted Almonds have 1.9 times more Calcium, 21.5 times more Copper, 3.3 times more Iron, 13.3 times more Magnesium, 4.4 times more Manganese, 14.7 times more Phosphorus, 6.1 times more Potassium, 4 times more Selenium and 14.4 times more Zinc than Boiled Collards.
- While 7 oz of Boiled and Drained Collards contain 37.4 times more Water than Dry Roasted Almonds.
- 7 ounces of Boiled Collards lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 18.1 times more Energy, 73 times more Fat, 87.1 times more Saturated Fat, 184.9 times more Omega 6, 3.7 times more Carbohydrate, 12.2 times more Sugars, 2.7 times more Fiber and 7.7 times more Protein than Boiled Collards.
- While 7 oz of Boiled and Drained Collards contain 9.3 times more Omega 3 than Dry Roasted Almonds.
- 7 ounces of Roasted Almonds provide inadequate amounts of Omega 3
- 7 ounces of Boiled Collards provide inadequate amounts of Energy and Omega 6