Roasted Almonds VS Cookies, Graham Crackers, Chocolate-coated Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Cookies, graham crackers, chocolate-coated?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Cookies, graham crackers, chocolate-coated:
- 300 calories of Roasted Almonds have 6.7 times more Vitamin B2, 1.8 times more Vitamin B3 and 20.2 times more Vitamin E than Cookies, graham crackers, chocolate-coated.
- While 300 kcal of Cookies, graham crackers, chocolate-coated contain 4.2 times more Vitamin B1 than Dry Roasted Almonds.
- Both Roasted Almonds and Cookies, graham crackers, chocolate-coated provide similar amounts of Vitamin B9 per 300 calories.
- 300 calories of Roasted Almonds have insufficient amounts of Vitamin B1
- 300 calories of Cookies, graham crackers, chocolate-coated have insufficient amounts of Vitamin E
- Both Dry Roasted Almonds as well as Cookies, graham crackers, chocolate-coated have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Cookies, graham crackers, chocolate-coated:
- 300 calories of Roasted Almonds have 4.9 times more Calcium, 4.7 times more Copper, 1.6 times more Iron, 14.6 times more Magnesium, 4 times more Manganese, 4.5 times more Phosphorus, 2.2 times more Potassium and 13.8 times more Zinc than Cookies, graham crackers, chocolate-coated.
- While 300 kcal of Cookies, graham crackers, chocolate-coated contain 6.6 times more Selenium and 105.6 times more Sodium than Dry Roasted Almonds.
- 300 calories of Roasted Almonds lack sufficient amounts of Selenium
- 300 calories of Cookies, graham crackers, chocolate-coated lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Roasted Almonds have 1.7 times more Fat, 2.4 times more Omega 6, 4.1 times more Fiber and 4.4 times more Protein than Cookies, graham crackers, chocolate-coated.
- While 300 kcal of Cookies, graham crackers, chocolate-coated contain 5 times more Saturated Fat, 3.8 times more Carbohydrate and 9.2 times more Sugars than Dry Roasted Almonds.
- Both Roasted Almonds and Cookies, graham crackers, chocolate-coated offer comparable quantities of Energy per 300 calories.
- 300 calories of Cookies, graham crackers, chocolate-coated provide inadequate amounts of Fiber and Protein
- Both Dry Roasted Almonds as well as Cookies, graham crackers, chocolate-coated provide inadequate amounts of Omega 3 in 300 calories.