Nutrient Comparison: Roasted Almonds VS Cookies, graham crackers, chocolate-coated per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Cookies, graham crackers, chocolate-coated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Cookies, graham crackers, chocolate-coated:
- 14 ounces of Roasted Almonds have 8 times more Vitamin B2, 2.1 times more Vitamin B3, 2.1 times more Vitamin B6 and 24.1 times more Vitamin E than Cookies, graham crackers, chocolate-coated.
- While 14 oz of Cookies, graham crackers, chocolate-coated contain 3.5 times more Vitamin B1, more Vitamin B12 and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Cookies, graham crackers, chocolate-coated provide similar amounts of Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin K
- Both Dry Roasted Almonds as well as Cookies, graham crackers, chocolate-coated have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Cookies, graham crackers, chocolate-coated:
- 14 ounces of Roasted Almonds have 5.8 times more Calcium, 5.7 times more Copper, 1.9 times more Iron, 17.4 times more Magnesium, 4.8 times more Manganese, 5.4 times more Phosphorus, 2.7 times more Potassium and 16.6 times more Zinc than Cookies, graham crackers, chocolate-coated.
- While 14 oz of Cookies, graham crackers, chocolate-coated contain 5.6 times more Selenium and 88.3 times more Sodium than Dry Roasted Almonds.
- 14 ounces of Cookies, graham crackers, chocolate-coated lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 2 times more Fat, 2.9 times more Omega 6, 5 times more Fiber and 5.2 times more Protein than Cookies, graham crackers, chocolate-coated.
- While 14 oz of Cookies, graham crackers, chocolate-coated contain 4.2 times more Saturated Fat, 5.3 times more Omega 3, 3.2 times more Carbohydrate and 7.7 times more Sugars than Dry Roasted Almonds.
- Both Roasted Almonds and Cookies, graham crackers, chocolate-coated offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3