Lets compare vitamin content per 5 ounces of Roasted Almonds vs Cookies, graham crackers, chocolate-coated:
Dry Roasted Almonds have 8 times more Vitamin B2, 2.1 times more Vitamin B3, 2.1 times more Vitamin B6 and 24.1 times more Vitamin E than Cookies, graham crackers, chocolate-coated.
While Cookies, graham crackers, chocolate-coated contain 3.5 times more Vitamin B1, more Vitamin B12 and more Vitamin K than Dry Roasted Almonds.
Both Dry Roasted Almonds and Cookies, graham crackers, chocolate-coated have similar amounts of Vitamin B5 and Vitamin B9 per 5 oz.
Both Dry Roasted Almonds as well as Cookies, graham crackers, chocolate-coated have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Roasted Almonds vs Cookies, graham crackers, chocolate-coated:
Dry Roasted Almonds have 5.8 times more Calcium, 5.7 times more Copper, 1.9 times more Iron, 17.4 times more Magnesium, 4.8 times more Manganese, 5.4 times more Phosphorus, 2.7 times more Potassium and 16.6 times more Zinc than Cookies, graham crackers, chocolate-coated.
While Cookies, graham crackers, chocolate-coated contain 5.6 times more Selenium and 88.3 times more Sodium than Dry Roasted Almonds.
Comparison of macro-nutrients per 5 ounces:
Dry Roasted Almonds have 2 times more Fat, 2.9 times more Omega 6, 5 times more Fiber and 5.2 times more Protein than Cookies, graham crackers, chocolate-coated.
While Cookies, graham crackers, chocolate-coated contain 4.2 times more Saturated Fat, 5.3 times more Omega 3, 3.2 times more Carbohydrate and 7.7 times more Sugars than Dry Roasted Almonds.
Both Dry Roasted Almonds and Cookies, graham crackers, chocolate-coated have similar amounts of Energy per 5 oz.
Both Dry Roasted Almonds as well as Cookies, graham crackers, chocolate-coated have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.