Comparing Nutrients in 300 calories Roasted AlmondsVS Boiled Yellow Sweet Corn with Salt
Weight per 300 calories
Roasted Almonds
50.2g
Boiled Yellow Sweet Corn with Salt
313g
Roasted Almonds have 6.2 times more energy per 100g than Boiled Yellow Sweet Corn with Salt. It has very high energy density when compared to other foods. Boiled and Drained Yellow Sweet Corn with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Boiled Yellow Sweet Corn with Salt?
Roasted Almonds VS Boiled Yellow Sweet Corn With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Boiled Yellow Sweet Corn with Salt?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Boiled Yellow Sweet Corn with Salt:
300 calories of Roasted Almonds have 3.4 times more Vitamin B2 and 42.6 times more Vitamin E than Boiled Yellow Sweet Corn with Salt.
While 300 kcal of Boiled and Drained Yellow Sweet Corn with Salt contain 7.5 times more Vitamin B1, 2.9 times more Vitamin B3, 15.4 times more Vitamin B5, 6.4 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
300 calories of Boiled Yellow Sweet Corn with Salt have insufficient amounts of Vitamin E
Both Dry Roasted Almonds as well as Boiled and Drained Yellow Sweet Corn with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Boiled Yellow Sweet Corn with Salt:
300 calories of Roasted Almonds have 14.3 times more Calcium, 3.6 times more Copper, 1.3 times more Iron, 1.7 times more Magnesium and 2.1 times more Manganese than Boiled Yellow Sweet Corn with Salt.
While 300 kcal of Boiled and Drained Yellow Sweet Corn with Salt contain 1.9 times more Potassium, 525.3 times more Sodium and 189.7 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Boiled Yellow Sweet Corn with Salt contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Boiled Yellow Sweet Corn with Salt lack sufficient amounts of Calcium
Both Dry Roasted Almonds as well as Boiled and Drained Yellow Sweet Corn with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 5.6 times more Fat, 3.3 times more Saturated Fat and 3.5 times more Omega 6 than Boiled Yellow Sweet Corn with Salt.
While 300 kcal of Boiled and Drained Yellow Sweet Corn with Salt contain 6.2 times more Carbohydrate, 5.8 times more Sugars and 1.4 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Boiled Yellow Sweet Corn with Salt offer comparable quantities of Energy and Protein per 300 calories.
Both Dry Roasted Almonds as well as Boiled and Drained Yellow Sweet Corn with Salt provide inadequate amounts of Omega 3 in 300 calories.