Nutrient Comparison: Roasted Almonds VS Boiled Yellow Sweet Corn with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Almonds versus 1 lb of Boiled Yellow Sweet Corn with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Almonds vs Boiled Yellow Sweet Corn with Salt:
- 1 pound of Roasted Almonds has 21 times more Vitamin B2, 2.2 times more Vitamin B3, 2.4 times more Vitamin B9 and 265.6 times more Vitamin E than Boiled Yellow Sweet Corn with Salt.
- While 1 lb of Boiled and Drained Yellow Sweet Corn with Salt contains 2.5 times more Vitamin B5 and more Vitamin C than Dry Roasted Almonds.
- Both Roasted Almonds and Boiled Yellow Sweet Corn with Salt provide similar amounts of Vitamin B1 and Vitamin B6 per one pound.
- 1 pound of Roasted Almonds have insufficient amounts of Vitamin C
- 1 pound of Boiled Yellow Sweet Corn with Salt have insufficient amounts of Vitamin E
- Both Dry Roasted Almonds as well as Boiled and Drained Yellow Sweet Corn with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Roasted Almonds vs Boiled Yellow Sweet Corn with Salt:
- 1 pound of Roasted Almonds has 89.3 times more Calcium, 22.4 times more Copper, 8.3 times more Iron, 10.7 times more Magnesium, 13.4 times more Manganese, 6.1 times more Phosphorus, 3.3 times more Potassium, 10 times more Selenium and 5.3 times more Zinc than Boiled Yellow Sweet Corn with Salt.
- While 1 lb of Boiled and Drained Yellow Sweet Corn with Salt contains 84.3 times more Sodium than Dry Roasted Almonds.
- 1 pound of Boiled Yellow Sweet Corn with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Almonds has 6.2 times more Energy, 35 times more Fat, 20.8 times more Saturated Fat, 22.1 times more Omega 6, 4.5 times more Fiber and 6.1 times more Protein than Boiled Yellow Sweet Corn with Salt.
- Both Roasted Almonds and Boiled Yellow Sweet Corn with Salt offer comparable quantities of Carbohydrate and Sugars per one pound.
- Both Dry Roasted Almonds as well as Boiled and Drained Yellow Sweet Corn with Salt provide inadequate amounts of Omega 3 in one pound.