Comparing Nutrients in 300 calories Roasted AlmondsVS White Enriched Degermed Cornmeal
Weight per 300 calories
Roasted Almonds
50.2g
White Enriched Degermed Cornmeal
81g
Roasted Almonds have 1.6 times more energy per 100g than White Enriched Degermed Cornmeal. It has very high energy density when compared to other foods. White Enriched Degermed Cornmeal having high energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or White Enriched Degermed Cornmeal?
Roasted Almonds VS White Enriched Degermed Cornmeal Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or White Enriched Degermed Cornmeal?
Lets compare vitamin content per 300 calories of Roasted Almonds vs White Enriched Degermed Cornmeal:
300 calories of Roasted Almonds have 1.9 times more Vitamin B2 and 123.2 times more Vitamin E than White Enriched Degermed Cornmeal.
While 300 kcal of White Enriched Degermed Cornmeal contain 11.6 times more Vitamin B1, 2.2 times more Vitamin B3, 2.2 times more Vitamin B6 and 6.1 times more Vitamin B9 than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B6
300 calories of White Enriched Degermed Cornmeal have insufficient amounts of Vitamin E
Both Dry Roasted Almonds as well as White Enriched Degermed Cornmeal have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs White Enriched Degermed Cornmeal:
300 calories of Roasted Almonds have 55.3 times more Calcium, 8.9 times more Copper, 5.4 times more Magnesium, 7.9 times more Manganese, 2.9 times more Phosphorus, 3.1 times more Potassium and 3.1 times more Zinc than White Enriched Degermed Cornmeal.
While 300 kcal of White Enriched Degermed Cornmeal contain 1.9 times more Iron and 8.5 times more Selenium than Dry Roasted Almonds.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
300 calories of White Enriched Degermed Cornmeal lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 18.6 times more Fat, 11.5 times more Saturated Fat, 9.9 times more Omega 6, 1.7 times more Fiber and 1.8 times more Protein than White Enriched Degermed Cornmeal.
While 300 kcal of White Enriched Degermed Cornmeal contain 6.1 times more Carbohydrate than Dry Roasted Almonds.
Both Roasted Almonds and White Enriched Degermed Cornmeal offer comparable quantities of Energy per 300 calories.
300 calories of White Enriched Degermed Cornmeal provide inadequate amounts of Omega 6
Both Dry Roasted Almonds as well as White Enriched Degermed Cornmeal provide inadequate amounts of Omega 3 in 300 calories.