Comparing Nutrients in 300 calories Roasted AlmondsVS Boiled Young Cowpeas with Salt
Weight per 300 calories
Roasted Almonds
50.2g
Boiled Young Cowpeas with Salt
319g
Roasted Almonds have 6.4 times more energy per 100g than Boiled Young Cowpeas with Salt. It has very high energy density when compared to other foods. Boiled and Drained Young Cowpeas with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Boiled Young Cowpeas with Salt?
Roasted Almonds VS Boiled Young Cowpeas With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Boiled Young Cowpeas with Salt?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Boiled Young Cowpeas with Salt:
300 calories of Roasted Almonds have 1.3 times more Vitamin B2 and 17.1 times more Vitamin E than Boiled Young Cowpeas with Salt.
While 300 kcal of Boiled and Drained Young Cowpeas with Salt contain more Vitamin A, 8.3 times more Vitamin B1, 2.5 times more Vitamin B3, 3.1 times more Vitamin B5, 3 times more Vitamin B6, 14.7 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
300 calories of Boiled Young Cowpeas with Salt have insufficient amounts of Vitamin E
Both Dry Roasted Almonds as well as Boiled and Drained Young Cowpeas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Boiled Young Cowpeas with Salt:
300 calories of Roasted Almonds have 1.3 times more Copper and 1.5 times more Phosphorus than Boiled Young Cowpeas with Salt.
While 300 kcal of Boiled and Drained Young Cowpeas with Salt contain 3 times more Calcium, 1.9 times more Iron, 1.6 times more Manganese, 3.7 times more Potassium, 8 times more Selenium, 508.9 times more Sodium, 2 times more Zinc and 199.2 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Boiled Young Cowpeas with Salt contain similar levels of Magnesium per 300 calories.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 21.7 times more Fat, 6.7 times more Saturated Fat and 21.9 times more Omega 6 than Boiled Young Cowpeas with Salt.
While 300 kcal of Boiled and Drained Young Cowpeas with Salt contain 43.3 times more Omega 3, 6 times more Carbohydrate, 4.2 times more Sugars and 2.9 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Boiled Young Cowpeas with Salt offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Roasted Almonds provide inadequate amounts of Omega 3
300 calories of Boiled Young Cowpeas with Salt provide inadequate amounts of Omega 6