Nutrient Comparison: Roasted Almonds VS Boiled Young Cowpeas with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Almonds versus 1 lb of Boiled Young Cowpeas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Almonds vs Boiled Young Cowpeas with Salt:
- 1 pound of Roasted Almonds has 8.1 times more Vitamin B2, 2.6 times more Vitamin B3, 2.1 times more Vitamin B5, 2.1 times more Vitamin B6 and 108.6 times more Vitamin E than Boiled Young Cowpeas with Salt.
- While 1 lb of Boiled and Drained Young Cowpeas with Salt contains more Vitamin A, 1.3 times more Vitamin B1, 2.3 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
- 1 pound of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Boiled Young Cowpeas with Salt have insufficient amounts of Vitamin E
- Both Dry Roasted Almonds as well as Boiled and Drained Young Cowpeas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Almonds vs Boiled Young Cowpeas with Salt:
- 1 pound of Roasted Almonds has 2.1 times more Calcium, 8.3 times more Copper, 3.3 times more Iron, 5.4 times more Magnesium, 3.9 times more Manganese, 9.2 times more Phosphorus, 1.7 times more Potassium and 3.2 times more Zinc than Boiled Young Cowpeas with Salt.
- While 1 lb of Boiled and Drained Young Cowpeas with Salt contains 80 times more Sodium and 31.3 times more Water than Dry Roasted Almonds.
- Both Roasted Almonds and Boiled Young Cowpeas with Salt contain similar levels of Selenium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Almonds has 6.4 times more Energy, 138.3 times more Fat, 42.6 times more Saturated Fat, 139.2 times more Omega 6, 1.5 times more Sugars, 2.2 times more Fiber and 6.6 times more Protein than Boiled Young Cowpeas with Salt.
- While 1 lb of Boiled and Drained Young Cowpeas with Salt contains 6.8 times more Omega 3 than Dry Roasted Almonds.
- Both Roasted Almonds and Boiled Young Cowpeas with Salt offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Roasted Almonds provide inadequate amounts of Omega 3
- 1 pound of Boiled Young Cowpeas with Salt provide inadequate amounts of Omega 6