Nutrient Comparison: Roasted Almonds VS Boiled Young Cowpeas with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Boiled Young Cowpeas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Boiled Young Cowpeas with Salt:
- 5 ounces of Roasted Almonds have 8.1 times more Vitamin B2, 2.6 times more Vitamin B3, 2.1 times more Vitamin B5, 2.1 times more Vitamin B6 and 108.6 times more Vitamin E than Boiled Young Cowpeas with Salt.
- While 5 oz of Boiled and Drained Young Cowpeas with Salt contain more Vitamin A, 1.3 times more Vitamin B1, 2.3 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Boiled Young Cowpeas with Salt have insufficient amounts of Vitamin E
- Both Dry Roasted Almonds as well as Boiled and Drained Young Cowpeas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Boiled Young Cowpeas with Salt:
- 5 ounces of Roasted Almonds have 2.1 times more Calcium, 8.3 times more Copper, 3.3 times more Iron, 5.4 times more Magnesium, 3.9 times more Manganese, 9.2 times more Phosphorus, 1.7 times more Potassium and 3.2 times more Zinc than Boiled Young Cowpeas with Salt.
- While 5 oz of Boiled and Drained Young Cowpeas with Salt contain 80 times more Sodium and 31.3 times more Water than Dry Roasted Almonds.
- Both Roasted Almonds and Boiled Young Cowpeas with Salt contain similar levels of Selenium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 6.4 times more Energy, 138.3 times more Fat, 42.6 times more Saturated Fat, 139.2 times more Omega 6, 1.5 times more Sugars, 2.2 times more Fiber and 6.6 times more Protein than Boiled Young Cowpeas with Salt.
- While 5 oz of Boiled and Drained Young Cowpeas with Salt contain 6.8 times more Omega 3 than Dry Roasted Almonds.
- Both Roasted Almonds and Boiled Young Cowpeas with Salt offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Roasted Almonds provide inadequate amounts of Omega 3
- 5 ounces of Boiled Young Cowpeas with Salt provide inadequate amounts of Omega 6