Comparing Nutrients in 300 calories Roasted AlmondsVS Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour
Weight per 300 calories
Roasted Almonds
50.2g
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour
65.8g
Roasted Almonds have 1.3 times more energy per 100g than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour. It has very high energy density when compared to other foods. Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour having very high energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour?
Macros Ratio
ProteinFatCarbs
Roasted Almonds
13%
74%
13%
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour
Roasted Almonds VS Crackers, Gluten-free, Multigrain And Vegetable, Made With Corn Starch And White Rice Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour:
300 calories of Roasted Almonds have 9.1 times more Vitamin B2, 4.4 times more Vitamin B3 and 6 times more Vitamin B9 than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
300 calories of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Both Dry Roasted Almonds as well as Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have insufficient amounts of Vitamin B1 and Vitamin B6 in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour:
300 calories of Roasted Almonds have 7.3 times more Calcium, 9.6 times more Copper, 5.1 times more Iron, 14.2 times more Magnesium, 5.7 times more Manganese, 6.3 times more Phosphorus, 6.3 times more Potassium and 5.7 times more Zinc than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
While 300 kcal of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour contain 389 times more Sodium than Dry Roasted Almonds.
300 calories of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 2.6 times more Fat, 7.4 times more Omega 6, 2.8 times more Fiber and 6.4 times more Protein than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
While 300 kcal of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour contain 1.8 times more Saturated Fat and 4.8 times more Carbohydrate than Dry Roasted Almonds.
Both Roasted Almonds and Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour offer comparable quantities of Energy per 300 calories.
300 calories of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour provide inadequate amounts of Omega 6, Fiber and Protein
Both Dry Roasted Almonds as well as Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour provide inadequate amounts of Omega 3 in 300 calories.