Comparing Nutrients in 300 calories Roasted AlmondsVS Grape Leaves
Weight per 300 calories
Roasted Almonds
50.2g
Grape Leaves
323g
Roasted Almonds have 6.4 times more energy per 100g than Grape Leaves. It has very high energy density when compared to other foods. Raw Grape Leaves having average energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Grape Leaves?
Roasted Almonds VS Grape Leaves Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Grape Leaves?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Grape Leaves:
300 calories of Roasted Almonds have 1.9 times more Vitamin E than Grape Leaves.
While 300 kcal of Raw Grape Leaves contain more Vitamin A, 3.3 times more Vitamin B1, 1.9 times more Vitamin B2, 4.2 times more Vitamin B3, 4.6 times more Vitamin B5, 18.9 times more Vitamin B6, 9.7 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Dry Roasted Almonds as well as Raw Grape Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Grape Leaves:
300 kcal of Raw Grape Leaves contain 8.7 times more Calcium, 2.4 times more Copper, 4.5 times more Iron, 2.2 times more Magnesium, 8.2 times more Manganese, 2.5 times more Potassium, 1.3 times more Zinc and 195.6 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Grape Leaves contain similar levels of Phosphorus per 300 calories.
Both Dry Roasted Almonds as well as Raw Grape Leaves lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 3.9 times more Fat, 1.9 times more Saturated Fat and 13.6 times more Omega 6 than Grape Leaves.
While 300 kcal of Raw Grape Leaves contain 550.4 times more Omega 3, 5.3 times more Carbohydrate, 8.3 times more Sugars, 6.5 times more Fiber and 1.7 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Grape Leaves offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Almonds provide inadequate amounts of Omega 3
300 calories of Grape Leaves provide inadequate amounts of Omega 6