Lets compare vitamin content per 100 grams of Roasted Almonds vs Grape Leaves:
Dry Roasted Almonds have 1.9 times more Vitamin B1, 3.4 times more Vitamin B2, 1.5 times more Vitamin B3, 1.4 times more Vitamin B5 and 12 times more Vitamin E than Raw Grape Leaves.
While Raw Grape Leaves contain more Vitamin A, 2.9 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Raw Grape Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Grape Leaves:
Dry Roasted Almonds have 2.6 times more Copper, 1.4 times more Iron, 2.9 times more Magnesium, 5.2 times more Phosphorus, 2.6 times more Potassium, 2.2 times more Selenium and 4.9 times more Zinc than Raw Grape Leaves.
While Raw Grape Leaves contain 1.4 times more Calcium, 1.3 times more Manganese and 30.4 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 6.4 times more Energy, 24.8 times more Fat, 12.2 times more Saturated Fat, 87.5 times more Omega 6, 1.2 times more Carbohydrate and 3.7 times more Protein than Raw Grape Leaves.
While Raw Grape Leaves contain 85.6 times more Omega 3 and 1.3 times more Sugars than Dry Roasted Almonds.
Both Dry Roasted Almonds and Raw Grape Leaves have similar amounts of Fiber per 100 g.
Both Dry Roasted Almonds as well as Raw Grape Leaves have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.