Lets compare vitamin content per 100 grams of Roasted Almonds vs Canned Grape Leaves:
Dry Roasted Almonds have 1.2 times more Vitamin B1, 3.3 times more Vitamin B2 and 13.4 times more Vitamin E than Canned Grape Leaves.
While Canned Grape Leaves contain more Vitamin A, 13.3 times more Vitamin B5, 1.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
Both Dry Roasted Almonds and Canned Grape Leaves have similar amounts of Vitamin B3 and Vitamin B6 per 100 g.
Both Dry Roasted Almonds as well as Canned Grape Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Canned Grape Leaves:
Dry Roasted Almonds have 1.3 times more Iron, 19.9 times more Magnesium, 7.7 times more Manganese, 13.9 times more Phosphorus, 24.6 times more Potassium, 2.2 times more Selenium and 8.3 times more Zinc than Canned Grape Leaves.
While Canned Grape Leaves contain 1.7 times more Copper, 951 times more Sodium and 31.6 times more Water than Dry Roasted Almonds.
Both Dry Roasted Almonds and Canned Grape Leaves have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 8.7 times more Energy, 26.7 times more Fat, 13.1 times more Saturated Fat, 88.7 times more Omega 6, 1.8 times more Carbohydrate and 4.9 times more Protein than Canned Grape Leaves.
While Canned Grape Leaves contain 84.3 times more Omega 3 than Dry Roasted Almonds.
Both Dry Roasted Almonds and Canned Grape Leaves have similar amounts of Fiber per 100 g.
Both Dry Roasted Almonds as well as Canned Grape Leaves have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.