Comparing Nutrients in 300 calories Roasted AlmondsVS Cholesterol-free Diet Mayonnaise
Weight per 300 calories
Roasted Almonds
50.2g
Cholesterol-free Diet Mayonnaise
90g
Roasted Almonds have 1.8 times more energy per 100g than Cholesterol-free Diet Mayonnaise. It has very high energy density when compared to other foods. Cholesterol-free Diet Mayonnaise having high energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Cholesterol-free Diet Mayonnaise?
Roasted Almonds VS Cholesterol-free Diet Mayonnaise Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Cholesterol-free Diet Mayonnaise?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Cholesterol-free Diet Mayonnaise:
300 calories of Roasted Almonds have more Vitamin B2, more Vitamin B3, more Vitamin B9 and 2.1 times more Vitamin E than Cholesterol-free Diet Mayonnaise.
While 300 kcal of Cholesterol-free Diet Mayonnaise contain more Vitamin K than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin K
300 calories of Cholesterol-free Diet Mayonnaise have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Both Dry Roasted Almonds as well as Cholesterol-free Diet Mayonnaise have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Cholesterol-free Diet Mayonnaise:
300 calories of Roasted Almonds have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 5.9 times more Potassium and more Zinc than Cholesterol-free Diet Mayonnaise.
While 300 kcal of Cholesterol-free Diet Mayonnaise contain 438.8 times more Sodium than Dry Roasted Almonds.
300 calories of Cholesterol-free Diet Mayonnaise lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Dry Roasted Almonds as well as Cholesterol-free Diet Mayonnaise lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 1.7 times more Carbohydrate, more Fiber and 13 times more Protein than Cholesterol-free Diet Mayonnaise.
While 300 kcal of Cholesterol-free Diet Mayonnaise contain 2 times more Saturated Fat, 382.1 times more Omega 3 and 2.4 times more Omega 6 than Dry Roasted Almonds.
Both Roasted Almonds and Cholesterol-free Diet Mayonnaise offer comparable quantities of Energy and Fat per 300 calories.
300 calories of Roasted Almonds provide inadequate amounts of Omega 3
300 calories of Cholesterol-free Diet Mayonnaise provide inadequate amounts of Carbohydrate, Fiber and Protein