Comparing Nutrients in 300 calories Roasted AlmondsVS Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)
Weight per 300 calories
Roasted Almonds
50.2g
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)
111g
Roasted Almonds have 2.2 times more energy per 100g than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough). It has very high energy density when compared to other foods. Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) having high energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)?
Macros Ratio
ProteinFatCarbs
Roasted Almonds
13%
74%
13%
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)
Roasted Almonds VS Muffins, English, Plain, Toasted, Enriched, With Calcium Propionate (includes Sourdough) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough):
300 calories of Roasted Almonds have 1.9 times more Vitamin B2 and 30 times more Vitamin E than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
While 300 kcal of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) contain 15.6 times more Vitamin B1, 3 times more Vitamin B3, 2.3 times more Vitamin B5 and 4.8 times more Vitamin B9 than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B5
300 calories of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have insufficient amounts of Vitamin E
Both Dry Roasted Almonds as well as Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough):
300 calories of Roasted Almonds have 3.1 times more Copper, 4.5 times more Magnesium, 1.6 times more Manganese, 2 times more Phosphorus and 2.5 times more Potassium than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
While 300 kcal of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) contain 1.6 times more Calcium, 2.8 times more Iron, 29.1 times more Selenium and 352.2 times more Sodium than Dry Roasted Almonds.
Both Roasted Almonds and Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) contain similar levels of Zinc per 300 calories.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
300 calories of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 11.7 times more Fat, 3.5 times more Saturated Fat, 7 times more Omega 6 and 1.8 times more Fiber than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
While 300 kcal of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) contain 19.7 times more Omega 3 and 5.6 times more Carbohydrate than Dry Roasted Almonds.
Both Roasted Almonds and Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Roasted Almonds provide inadequate amounts of Omega 3
300 calories of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) provide inadequate amounts of Omega 6