Nutrient Comparison: Roasted Almonds VS Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Almonds versus 100 g of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Almonds vs Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough):
- 100 grams of Roasted Almonds have 4.3 times more Vitamin B2, 2 times more Vitamin B6 and 66.4 times more Vitamin E than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
- While 100 g of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) contain 7 times more Vitamin B1, 1.4 times more Vitamin B3, 2.2 times more Vitamin B9 and more Vitamin B12 than Dry Roasted Almonds.
- Both Roasted Almonds and Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Roasted Almonds have insufficient amounts of Vitamin B12
- Both Dry Roasted Almonds as well as Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Roasted Almonds vs Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough):
- 100 grams of Roasted Almonds have 1.4 times more Calcium, 6.9 times more Copper, 10 times more Magnesium, 3.5 times more Manganese, 4.4 times more Phosphorus, 5.5 times more Potassium and 2.4 times more Zinc than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
- While 100 g of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) contain 13.2 times more Selenium and 159 times more Sodium than Dry Roasted Almonds.
- Both Roasted Almonds and Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) contain similar levels of Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Almonds have 2.2 times more Energy, 26 times more Fat, 7.7 times more Saturated Fat, 15.6 times more Omega 6, 1.4 times more Sugars, 3.9 times more Fiber and 2 times more Protein than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
- While 100 g of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) contain 8.9 times more Omega 3 and 2.5 times more Carbohydrate than Dry Roasted Almonds.
- 100 grams of Roasted Almonds provide inadequate amounts of Omega 3