Comparing Nutrients in 300 calories Roasted AlmondsVS Oil, pam cooking spray, original
Weight per 300 calories
Roasted Almonds
50.2g
Oil, pam cooking spray, original
38g
Oil, pam cooking spray, original has 1.3 times more energy per unit of mass than Dry Roasted Almonds, which is very high in comparison to other foods. Roasted Almonds having very high energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Oil, pam cooking spray, original?
Roasted Almonds VS Oil, Pam Cooking Spray, Original Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Oil, pam cooking spray, original?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Oil, pam cooking spray, original:
300 calories of Roasted Almonds have more Vitamin B2, more Vitamin B3, more Vitamin B9 and more Vitamin E than Oil, pam cooking spray, original.
300 calories of Oil, pam cooking spray, original have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
Both Dry Roasted Almonds as well as Oil, pam cooking spray, original have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Oil, pam cooking spray, original:
300 calories of Roasted Almonds have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Oil, pam cooking spray, original.
300 calories of Oil, pam cooking spray, original lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Dry Roasted Almonds as well as Oil, pam cooking spray, original lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 1.3 times more Carbohydrate, more Fiber and 106.8 times more Protein than Oil, pam cooking spray, original.
While 300 kcal of Oil, pam cooking spray, original contain 542.9 times more Omega 3 than Dry Roasted Almonds.
Both Roasted Almonds and Oil, pam cooking spray, original offer comparable quantities of Energy, Fat and Omega 6 per 300 calories.
300 calories of Roasted Almonds provide inadequate amounts of Omega 3
300 calories of Oil, pam cooking spray, original provide inadequate amounts of Fiber and Protein