Comparing Nutrients in 300 calories Roasted AlmondsVS ENOVA Oil
Weight per 300 calories
Roasted Almonds
50.2g
ENOVA Oil
34g
80% Diglycerides ENOVA Cooking and Salad Oil have 1.5 times more energy per unit of mass than Dry Roasted Almonds, which is very high in comparison to other foods. Roasted Almonds having very high energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or ENOVA Oil?
Roasted Almonds VS ENOVA Oil Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or ENOVA Oil?
Lets compare vitamin content per 300 calories of Roasted Almonds vs ENOVA Oil:
300 calories of Roasted Almonds have 1.6 times more Vitamin E than ENOVA Oil.
Comparing minerals per 300 calories for Roasted Almonds vs ENOVA Oil:
Both Dry Roasted Almonds and 80% Diglycerides ENOVA Cooking and Salad Oil have similar amounts of minerals per 300 kcal
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 1.3 times more Saturated Fat, more Carbohydrate and more Protein than ENOVA Oil.
While 300 kcal of 80% Diglycerides ENOVA Cooking and Salad Oil contain 1.3 times more Fat, 502.8 times more Omega 3 and 2.4 times more Omega 6 than Dry Roasted Almonds.
Both Roasted Almonds and ENOVA Oil offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Almonds provide inadequate amounts of Omega 3
300 calories of ENOVA Oil provide inadequate amounts of Carbohydrate and Protein