Nutrient Comparison: Roasted Almonds VS ENOVA Oil per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of ENOVA Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs ENOVA Oil:
- Both Dry Roasted Almonds and 80% Diglycerides ENOVA Cooking and Salad Oil have similar amounts of vitamins per 14 oz
- Both Roasted Almonds and ENOVA Oil provide similar amounts of Vitamin E per 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs ENOVA Oil:
- Both Dry Roasted Almonds and 80% Diglycerides ENOVA Cooking and Salad Oil have similar amounts of minerals per 14 oz
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have more Carbohydrate and more Protein than ENOVA Oil.
- While 14 oz of 80% Diglycerides ENOVA Cooking and Salad Oil contain 1.5 times more Energy, 1.9 times more Fat, 743.2 times more Omega 3 and 3.5 times more Omega 6 than Dry Roasted Almonds.
- Both Roasted Almonds and ENOVA Oil offer comparable quantities of Saturated Fat per 14 ounces.
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3
- 14 ounces of ENOVA Oil provide inadequate amounts of Carbohydrate and Protein