Comparing Nutrients in 300 calories Roasted AlmondsVS Boiled Okra
Weight per 300 calories
Roasted Almonds
50.2g
Boiled Okra
1364g
Roasted Almonds have 27.2 times more energy per 100g than Boiled Okra. It has very high energy density when compared to other foods. Boiled and Drained Okra having very low energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Boiled Okra?
Roasted Almonds VS Boiled Okra Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Boiled Okra?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Boiled Okra:
300 calories of Roasted Almonds have 3.3 times more Vitamin E than Boiled Okra.
While 300 kcal of Boiled and Drained Okra contain more Vitamin A, 46.6 times more Vitamin B1, 6.5 times more Vitamin B3, 18 times more Vitamin B5, 37.4 times more Vitamin B6, 22.7 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
Both Roasted Almonds and Boiled Okra provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Dry Roasted Almonds as well as Boiled and Drained Okra have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Boiled Okra:
300 kcal of Boiled and Drained Okra contain 7.8 times more Calcium, 2.1 times more Copper, 2 times more Iron, 3.5 times more Magnesium, 3.6 times more Manganese, 1.8 times more Phosphorus, 5.1 times more Potassium, 5.4 times more Selenium, 3.5 times more Zinc and 1044.1 times more Water than Dry Roasted Almonds.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 9.2 times more Fat, 3.3 times more Saturated Fat and 10.6 times more Omega 6 than Boiled Okra.
While 300 kcal of Boiled and Drained Okra contain 5.8 times more Carbohydrate, 13.4 times more Sugars, 6.2 times more Fiber and 2.4 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Boiled Okra offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Okra provide inadequate amounts of Omega 6
Both Dry Roasted Almonds as well as Boiled and Drained Okra provide inadequate amounts of Omega 3 in 300 calories.