Nutrient Comparison: Roasted Almonds VS Boiled Okra per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Boiled Okra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Boiled Okra:
- 14 ounces of Roasted Almonds have 21.8 times more Vitamin B2, 4.2 times more Vitamin B3, 1.5 times more Vitamin B5 and 88.5 times more Vitamin E than Boiled Okra.
- While 14 oz of Boiled and Drained Okra contain 1.7 times more Vitamin B1, 1.4 times more Vitamin B6, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Boiled Okra provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- 14 ounces of Boiled Okra have insufficient amounts of Vitamin E
- Both Dry Roasted Almonds as well as Boiled and Drained Okra have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Boiled Okra:
- 14 ounces of Roasted Almonds have 3.5 times more Calcium, 12.9 times more Copper, 13.3 times more Iron, 7.8 times more Magnesium, 7.6 times more Manganese, 14.7 times more Phosphorus, 5.3 times more Potassium, 5 times more Selenium and 7.7 times more Zinc than Boiled Okra.
- While 14 oz of Boiled and Drained Okra contain 38.4 times more Water than Dry Roasted Almonds.
- 14 ounces of Boiled Okra lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 27.2 times more Energy, 250.2 times more Fat, 90.9 times more Saturated Fat, 287.7 times more Omega 6, 4.7 times more Carbohydrate, 2 times more Sugars, 4.4 times more Fiber and 11.2 times more Protein than Boiled Okra.
- 14 ounces of Boiled Okra provide inadequate amounts of Energy and Omega 6
- Both Dry Roasted Almonds as well as Boiled and Drained Okra provide inadequate amounts of Omega 3 in 14 ounces.