Roasted Almonds have 21.4 times more energy per 100g than Cooked Chopped Frozen Onions. It has very high energy density when compared to other foods. Boiled Chopped Frozen Onions having very low energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Cooked Chopped Frozen Onions?
Roasted Almonds VS Cooked Chopped Frozen Onions Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Cooked Chopped Frozen Onions?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Cooked Chopped Frozen Onions:
300 calories of Roasted Almonds have 2.2 times more Vitamin B2, 1.2 times more Vitamin B3 and 111.9 times more Vitamin E than Cooked Chopped Frozen Onions.
While 300 kcal of Boiled Chopped Frozen Onions contain 6.4 times more Vitamin B1, 6.6 times more Vitamin B5, 10.8 times more Vitamin B6, 5 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
300 calories of Cooked Chopped Frozen Onions have insufficient amounts of Vitamin E
Both Dry Roasted Almonds as well as Boiled Chopped Frozen Onions have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Cooked Chopped Frozen Onions:
300 calories of Roasted Almonds have 2.7 times more Copper, 2.2 times more Magnesium, 1.5 times more Manganese and 2.2 times more Zinc than Cooked Chopped Frozen Onions.
While 300 kcal of Boiled Chopped Frozen Onions contain 1.3 times more Calcium, 1.7 times more Iron, 3.2 times more Potassium, 4.3 times more Selenium, 85.4 times more Sodium and 817.4 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Cooked Chopped Frozen Onions contain similar levels of Phosphorus per 300 calories.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 24.6 times more Fat, 12 times more Saturated Fat, 16.8 times more Omega 6 and 1.3 times more Protein than Cooked Chopped Frozen Onions.
While 300 kcal of Boiled Chopped Frozen Onions contain 6.7 times more Carbohydrate, 12.7 times more Sugars and 3.5 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Cooked Chopped Frozen Onions offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Chopped Frozen Onions provide inadequate amounts of Omega 6
Both Dry Roasted Almonds as well as Boiled Chopped Frozen Onions provide inadequate amounts of Omega 3 in 300 calories.