Comparing Nutrients in 300 calories Roasted AlmondsVS Sprouted Peas
Weight per 300 calories
Roasted Almonds
50.2g
Sprouted Peas
242g
Roasted Almonds have 4.8 times more energy per 100g than Sprouted Peas. It has very high energy density when compared to other foods. Raw Sprouted Peas having average energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Sprouted Peas?
Roasted Almonds VS Sprouted Peas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Sprouted Peas?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Sprouted Peas:
300 calories of Roasted Almonds have 1.6 times more Vitamin B2 than Sprouted Peas.
While 300 kcal of Raw Sprouted Peas contain 14.1 times more Vitamin B1, 4.1 times more Vitamin B3, 15.5 times more Vitamin B5, 9.4 times more Vitamin B6, 12.6 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Dry Roasted Almonds as well as Raw Sprouted Peas have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Sprouted Peas:
300 calories of Roasted Almonds have 1.5 times more Calcium than Sprouted Peas.
While 300 kcal of Raw Sprouted Peas contain 2.9 times more Iron, 1.7 times more Phosphorus, 2.6 times more Potassium and 1.5 times more Zinc than Dry Roasted Almonds.
Both Roasted Almonds and Sprouted Peas contain similar levels of Copper, Magnesium and Manganese per 300 calories.
Both Dry Roasted Almonds as well as Raw Sprouted Peas lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 16 times more Fat, 6.8 times more Saturated Fat and 10.1 times more Omega 6 than Sprouted Peas.
While 300 kcal of Raw Sprouted Peas contain 29.4 times more Omega 3, 6.2 times more Carbohydrate and 2 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Sprouted Peas offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Almonds provide inadequate amounts of Omega 3
300 calories of Sprouted Peas provide inadequate amounts of Omega 6