Nutrient Comparison: Roasted Almonds VS Sprouted Peas per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Almonds versus 100 g of Sprouted Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Almonds vs Sprouted Peas:
- 100 grams of Roasted Almonds have 7.7 times more Vitamin B2 than Sprouted Peas.
- While 100 g of Raw Sprouted Peas contain 2.9 times more Vitamin B1, 3.2 times more Vitamin B5, 1.9 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
- Both Roasted Almonds and Sprouted Peas provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Roasted Almonds have insufficient amounts of Vitamin C
- Both Dry Roasted Almonds as well as Raw Sprouted Peas have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Roasted Almonds vs Sprouted Peas:
- 100 grams of Roasted Almonds have 7.4 times more Calcium, 4 times more Copper, 1.7 times more Iron, 5 times more Magnesium, 5.1 times more Manganese, 2.9 times more Phosphorus, 1.9 times more Potassium, 3.3 times more Selenium and 3.2 times more Zinc than Sprouted Peas.
- 100 grams of Sprouted Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Almonds have 4.8 times more Energy, 77.3 times more Fat, 33 times more Saturated Fat, 48.8 times more Omega 6 and 2.4 times more Protein than Sprouted Peas.
- While 100 g of Raw Sprouted Peas contain 6.1 times more Omega 3 and 1.3 times more Carbohydrate than Dry Roasted Almonds.
- 100 grams of Roasted Almonds provide inadequate amounts of Omega 3
- 100 grams of Sprouted Peas provide inadequate amounts of Omega 6