Lets compare vitamin content per 100 grams of Roasted Almonds vs Boiled Sprouted Peas:
Dry Roasted Almonds have 4.2 times more Vitamin B2, 3.4 times more Vitamin B3 and 1.5 times more Vitamin B9 than Boiled and Drained Sprouted Peas.
While Boiled and Drained Sprouted Peas contain 2.8 times more Vitamin B1, 2.1 times more Vitamin B5 and more Vitamin C than Dry Roasted Almonds.
Both Dry Roasted Almonds and Boiled and Drained Sprouted Peas have similar amounts of Vitamin B6 per 100 g.
Both Dry Roasted Almonds as well as Boiled and Drained Sprouted Peas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Boiled Sprouted Peas:
Dry Roasted Almonds have 10.3 times more Calcium, 55 times more Copper, 2.2 times more Iron, 6.8 times more Magnesium, 6.9 times more Manganese, 19.6 times more Phosphorus, 2.7 times more Potassium, 3.3 times more Selenium and 4.2 times more Zinc than Boiled and Drained Sprouted Peas.
While Boiled and Drained Sprouted Peas contain 30.9 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 6.1 times more Energy, 103 times more Fat, 45.5 times more Saturated Fat, 66.4 times more Omega 6, 1.2 times more Carbohydrate and 3 times more Protein than Boiled and Drained Sprouted Peas.
While Boiled and Drained Sprouted Peas contain 4.5 times more Omega 3 than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Boiled and Drained Sprouted Peas have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.