Nutrient Comparison: Roasted Almonds VS Sprouted Peas per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Sprouted Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Sprouted Peas:
- 7 ounces of Roasted Almonds have 7.7 times more Vitamin B2 than Sprouted Peas.
- While 7 oz of Raw Sprouted Peas contain 2.9 times more Vitamin B1, 3.2 times more Vitamin B5, 1.9 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
- Both Roasted Almonds and Sprouted Peas provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- Both Dry Roasted Almonds as well as Raw Sprouted Peas have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Sprouted Peas:
- 7 ounces of Roasted Almonds have 7.4 times more Calcium, 4 times more Copper, 1.7 times more Iron, 5 times more Magnesium, 5.1 times more Manganese, 2.9 times more Phosphorus, 1.9 times more Potassium, 3.3 times more Selenium and 3.2 times more Zinc than Sprouted Peas.
- 7 ounces of Sprouted Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 4.8 times more Energy, 77.3 times more Fat, 33 times more Saturated Fat, 48.8 times more Omega 6 and 2.4 times more Protein than Sprouted Peas.
- While 7 oz of Raw Sprouted Peas contain 6.1 times more Omega 3 and 1.3 times more Carbohydrate than Dry Roasted Almonds.
- 7 ounces of Roasted Almonds provide inadequate amounts of Omega 3
- 7 ounces of Sprouted Peas provide inadequate amounts of Omega 6