Comparing Nutrients in 300 calories Roasted AlmondsVS Green Hot Chili Peppers
Weight per 300 calories
Roasted Almonds
50.2g
Green Hot Chili Peppers
750g
Roasted Almonds have 15 times more energy per 100g than Green Hot Chili Peppers. It has very high energy density when compared to other foods. Raw Green Hot Chili Peppers having low energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Green Hot Chili Peppers?
Roasted Almonds VS Green Hot Chili Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Green Hot Chili Peppers?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Green Hot Chili Peppers:
300 calories of Roasted Almonds have 2.3 times more Vitamin E than Green Hot Chili Peppers.
While 300 kcal of Raw Green Hot Chili Peppers contain more Vitamin A, 17.5 times more Vitamin B1, 3.9 times more Vitamin B3, 2.8 times more Vitamin B5, 30.6 times more Vitamin B6, 6.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
Both Roasted Almonds and Green Hot Chili Peppers provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Dry Roasted Almonds as well as Raw Green Hot Chili Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Green Hot Chili Peppers:
300 kcal of Raw Green Hot Chili Peppers contain 2.4 times more Copper, 4.8 times more Iron, 1.3 times more Magnesium, 1.6 times more Manganese, 1.5 times more Phosphorus, 7.1 times more Potassium, 3.7 times more Selenium, 1.4 times more Zinc and 544.3 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Green Hot Chili Peppers contain similar levels of Calcium per 300 calories.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 17.6 times more Fat, 13 times more Saturated Fat and 8.3 times more Omega 6 than Green Hot Chili Peppers.
While 300 kcal of Raw Green Hot Chili Peppers contain 6.7 times more Carbohydrate, 15.7 times more Sugars, 2.1 times more Fiber and 1.4 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Green Hot Chili Peppers offer comparable quantities of Energy per 300 calories.
300 calories of Green Hot Chili Peppers provide inadequate amounts of Omega 6
Both Dry Roasted Almonds as well as Raw Green Hot Chili Peppers provide inadequate amounts of Omega 3 in 300 calories.