Nutrient Comparison: Roasted Almonds VS Green Hot Chili Peppers per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Almonds versus 1 lb of Green Hot Chili Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Almonds vs Green Hot Chili Peppers:
- 1 pound of Roasted Almonds has 13.3 times more Vitamin B2, 3.8 times more Vitamin B3, 5.3 times more Vitamin B5, 2.4 times more Vitamin B9 and 34.6 times more Vitamin E than Green Hot Chili Peppers.
- While 1 lb of Raw Green Hot Chili Peppers contains more Vitamin A, 2 times more Vitamin B6, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Green Hot Chili Peppers provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 1 pound of Green Hot Chili Peppers have insufficient amounts of Vitamin B5
- Both Dry Roasted Almonds as well as Raw Green Hot Chili Peppers have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Almonds vs Green Hot Chili Peppers:
- 1 pound of Roasted Almonds has 14.9 times more Calcium, 6.3 times more Copper, 3.1 times more Iron, 11.2 times more Magnesium, 9.4 times more Manganese, 10.2 times more Phosphorus, 2.1 times more Potassium, 4 times more Selenium and 11 times more Zinc than Green Hot Chili Peppers.
- While 1 lb of Raw Green Hot Chili Peppers contains 36.4 times more Water than Dry Roasted Almonds.
- 1 pound of Green Hot Chili Peppers lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Almonds has 15 times more Energy, 262.7 times more Fat, 194.9 times more Saturated Fat, 124.5 times more Omega 6, 2.2 times more Carbohydrate, 7.3 times more Fiber and 10.5 times more Protein than Green Hot Chili Peppers.
- Both Roasted Almonds and Green Hot Chili Peppers offer comparable quantities of Sugars per one pound.
- 1 pound of Green Hot Chili Peppers provide inadequate amounts of Energy and Omega 6
- Both Dry Roasted Almonds as well as Raw Green Hot Chili Peppers provide inadequate amounts of Omega 3 in one pound.