Comparing Nutrients in 300 calories Roasted AlmondsVS Sauteed Red Sweet Peppers
Weight per 300 calories
Roasted Almonds
50.2g
Sauteed Red Sweet Peppers
226g
Roasted Almonds have 4.5 times more energy per 100g than Sauteed Red Sweet Peppers. It has very high energy density when compared to other foods. Sauteed Red Sweet Peppers having average energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Sauteed Red Sweet Peppers?
Roasted Almonds VS Sauteed Red Sweet Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Sauteed Red Sweet Peppers?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Sauteed Red Sweet Peppers:
300 calories of Roasted Almonds have 2.4 times more Vitamin B2, 6.1 times more Vitamin B9 and 1.7 times more Vitamin E than Sauteed Red Sweet Peppers.
While 300 kcal of Sauteed Red Sweet Peppers contain more Vitamin A, 3.3 times more Vitamin B1, 3.4 times more Vitamin B5, 12 times more Vitamin B6, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
Both Roasted Almonds and Sauteed Red Sweet Peppers provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
300 calories of Sauteed Red Sweet Peppers have insufficient amounts of Vitamin B9
Both Dry Roasted Almonds as well as Sauteed Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Sauteed Red Sweet Peppers:
300 calories of Roasted Almonds have 8.5 times more Calcium, 14.4 times more Copper, 1.8 times more Iron, 5.2 times more Magnesium, 4.3 times more Manganese, 4.6 times more Phosphorus and 4.9 times more Zinc than Sauteed Red Sweet Peppers.
Both Roasted Almonds and Sauteed Red Sweet Peppers contain similar levels of Potassium per 300 calories.
300 calories of Sauteed Red Sweet Peppers lack sufficient amounts of Calcium, Copper and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 1.3 times more Fiber and 4.5 times more Protein than Sauteed Red Sweet Peppers.
While 300 kcal of Sauteed Red Sweet Peppers contain 1.7 times more Saturated Fat, 348.5 times more Omega 3, 1.7 times more Omega 6, 1.4 times more Carbohydrate, 4 times more Sugars and 1038.6 times more Fructose than Dry Roasted Almonds.
Both Roasted Almonds and Sauteed Red Sweet Peppers offer comparable quantities of Energy and Fat per 300 calories.
300 calories of Roasted Almonds provide inadequate amounts of Omega 3
300 calories of Sauteed Red Sweet Peppers provide inadequate amounts of Protein