Nutrient Comparison: Roasted Almonds VS Sauteed Red Sweet Peppers per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Sauteed Red Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Sauteed Red Sweet Peppers:
- 7 ounces of Roasted Almonds have 1.4 times more Vitamin B1, 11 times more Vitamin B2, 3.8 times more Vitamin B3, 1.3 times more Vitamin B5, 27.5 times more Vitamin B9 and 7.7 times more Vitamin E than Sauteed Red Sweet Peppers.
- While 7 oz of Sauteed Red Sweet Peppers contain more Vitamin A, 2.7 times more Vitamin B6, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 7 ounces of Sauteed Red Sweet Peppers have insufficient amounts of Vitamin B9
- Both Dry Roasted Almonds as well as Sauteed Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Sauteed Red Sweet Peppers:
- 7 ounces of Roasted Almonds have 38.3 times more Calcium, 64.6 times more Copper, 7.9 times more Iron, 23.3 times more Magnesium, 19.4 times more Manganese, 20.5 times more Phosphorus, 3.7 times more Potassium and 22.1 times more Zinc than Sauteed Red Sweet Peppers.
- While 7 oz of Sauteed Red Sweet Peppers contain 32.8 times more Water than Dry Roasted Almonds.
- 7 ounces of Sauteed Red Sweet Peppers lack sufficient amounts of Calcium, Copper and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 4.5 times more Energy, 4.1 times more Fat, 2.6 times more Saturated Fat, 2.6 times more Omega 6, 3.2 times more Carbohydrate, 6.1 times more Fiber and 20.2 times more Protein than Sauteed Red Sweet Peppers.
- While 7 oz of Sauteed Red Sweet Peppers contain 77.5 times more Omega 3 and 231 times more Fructose than Dry Roasted Almonds.
- Both Roasted Almonds and Sauteed Red Sweet Peppers offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Roasted Almonds provide inadequate amounts of Omega 3
- 7 ounces of Sauteed Red Sweet Peppers provide inadequate amounts of Protein