Comparing Nutrients in 300 calories Roasted AlmondsVS Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water
Weight per 300 calories
Roasted Almonds
50.2g
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water
588g
Roasted Almonds have 11.7 times more energy per 100g than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water. It has very high energy density when compared to other foods. Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water having low energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water?
Macros Ratio
ProteinFatCarbs
Roasted Almonds
13%
74%
13%
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water
Roasted Almonds VS Pineapple Juice, Frozen Concentrate, Unsweetened, Diluted With 3 Volume Water Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water:
300 calories of Roasted Almonds have 5.1 times more Vitamin B2, 1.6 times more Vitamin B3 and 203.8 times more Vitamin E than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
While 300 kcal of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water contain 10.7 times more Vitamin B1, 4.6 times more Vitamin B5, 6.4 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
300 calories of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Vitamin E
Both Dry Roasted Almonds as well as Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water:
300 calories of Roasted Almonds have 1.8 times more Calcium, 2.1 times more Copper, 2 times more Iron, 1.7 times more Magnesium, 4.5 times more Phosphorus and 3.5 times more Zinc than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
While 300 kcal of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water contain 5.5 times more Manganese, 2.2 times more Potassium and 421.3 times more Water than Dry Roasted Almonds.
300 calories of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water lack sufficient amounts of Zinc
Both Dry Roasted Almonds as well as Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 149.4 times more Fat, 174.5 times more Saturated Fat, 184 times more Omega 6, 4.6 times more Fiber and 4.5 times more Protein than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
While 300 kcal of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water contain 7.1 times more Carbohydrate and 30.1 times more Sugars than Dry Roasted Almonds.
Both Roasted Almonds and Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water offer comparable quantities of Energy per 300 calories.
300 calories of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water provide inadequate amounts of Omega 6, Fiber and Protein
Both Dry Roasted Almonds as well as Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water provide inadequate amounts of Omega 3 in 300 calories.