Lets compare vitamin content per 5 ounces of Roasted Almonds vs Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water:
Dry Roasted Almonds have 59.9 times more Vitamin B2, 18.2 times more Vitamin B3, 2.6 times more Vitamin B5, 1.8 times more Vitamin B6, 5 times more Vitamin B9 and 2390 times more Vitamin E than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
While Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water contains more Vitamin C than Dry Roasted Almonds.
Both Dry Roasted Almonds and Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have similar amounts of Vitamin B1 per 5 oz.
Both Dry Roasted Almonds as well as Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Roasted Almonds vs Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water:
Dry Roasted Almonds have 20.6 times more Calcium, 24.4 times more Copper, 23.3 times more Iron, 19.9 times more Magnesium, 2.1 times more Manganese, 52.3 times more Phosphorus, 5.4 times more Potassium, 20 times more Selenium and 41.4 times more Zinc than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
While Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water contains 35.9 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 5 ounces:
Dry Roasted Almonds have 11.7 times more Energy, 1751.3 times more Fat, 2046 times more Saturated Fat, 2157.5 times more Omega 6, 1.7 times more Carbohydrate, 54.5 times more Fiber and 52.4 times more Protein than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
While Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water contains 2.6 times more Sugars than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.