Comparing Nutrients in 300 calories Roasted AlmondsVS Pineapple
Weight per 300 calories
Roasted Almonds
50.2g
Pineapple
600g
Roasted Almonds have 12 times more energy per 100g than Pineapple. It has very high energy density when compared to other foods. Raw Pineapple having low energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Pineapple?
Roasted Almonds VS Pineapple Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Pineapple?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Pineapple:
300 calories of Roasted Almonds have 3.1 times more Vitamin B2 and 99.9 times more Vitamin E than Pineapple.
While 300 kcal of Raw Pineapple contain 12.3 times more Vitamin B1, 1.6 times more Vitamin B3, 7.9 times more Vitamin B5, 9.8 times more Vitamin B6, 3.9 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
300 calories of Pineapple have insufficient amounts of Vitamin E
Both Dry Roasted Almonds as well as Raw Pineapple have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Pineapple:
300 calories of Roasted Almonds have 1.7 times more Calcium, 1.9 times more Magnesium, 4.9 times more Phosphorus and 2.3 times more Zinc than Pineapple.
While 300 kcal of Raw Pineapple contain 5 times more Manganese, 1.8 times more Potassium and 426.8 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Pineapple contain similar levels of Copper and Iron per 300 calories.
Both Dry Roasted Almonds as well as Raw Pineapple lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 36.6 times more Fat, 38 times more Saturated Fat, 47.1 times more Omega 6 and 3.2 times more Protein than Pineapple.
While 300 kcal of Raw Pineapple contain 20.3 times more Omega 3, 7.5 times more Carbohydrate, 24.2 times more Sugars, 2535.5 times more Fructose and 1.5 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Pineapple offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Almonds provide inadequate amounts of Omega 3
300 calories of Pineapple provide inadequate amounts of Omega 6 and Protein