Nutrient Comparison: Roasted Almonds VS Pineapple per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Pineapple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Pineapple:
- 5 ounces of Roasted Almonds have 37.4 times more Vitamin B2, 7.3 times more Vitamin B3, 1.5 times more Vitamin B5, 1.2 times more Vitamin B6, 3.1 times more Vitamin B9 and 1195 times more Vitamin E than Pineapple.
- While 5 oz of Raw Pineapple contain more Vitamin C than Dry Roasted Almonds.
- Both Roasted Almonds and Pineapple provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- 5 ounces of Pineapple have insufficient amounts of Vitamin E
- Both Dry Roasted Almonds as well as Raw Pineapple have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Pineapple:
- 5 ounces of Roasted Almonds have 20.6 times more Calcium, 10 times more Copper, 12.9 times more Iron, 23.3 times more Magnesium, 2.4 times more Manganese, 58.9 times more Phosphorus, 6.5 times more Potassium, 20 times more Selenium and 27.6 times more Zinc than Pineapple.
- While 5 oz of Raw Pineapple contain 35.7 times more Water than Dry Roasted Almonds.
- 5 ounces of Pineapple lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 12 times more Energy, 437.8 times more Fat, 454.7 times more Saturated Fat, 562.8 times more Omega 6, 1.6 times more Carbohydrate, 7.8 times more Fiber and 38.8 times more Protein than Pineapple.
- While 5 oz of Raw Pineapple contain 2 times more Sugars and 212 times more Fructose than Dry Roasted Almonds.
- 5 ounces of Pineapple provide inadequate amounts of Energy, Omega 6 and Protein
- Both Dry Roasted Almonds as well as Raw Pineapple provide inadequate amounts of Omega 3 in five ounces.