Nutrient Comparison: Pineapple VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Pineapple versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pineapple vs Oil Roasted Almonds:
- 5 ounces of Pineapple have more Vitamin C than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 24.4 times more Vitamin B2, 7.3 times more Vitamin B3, 1.5 times more Vitamin B9 and 1298.5 times more Vitamin E than Raw Pineapple.
- Both Pineapple and Oil Roasted Almonds provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Pineapple have insufficient amounts of Vitamin E
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Raw Pineapple as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Pineapple vs Oil Roasted Almonds:
- 5 ounces of Pineapple have 30.7 times more Water than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 22.4 times more Calcium, 8.7 times more Copper, 12.7 times more Iron, 22.8 times more Magnesium, 2.7 times more Manganese, 58.3 times more Phosphorus, 6.4 times more Potassium, 41 times more Selenium and 25.6 times more Zinc than Raw Pineapple.
- 5 ounces of Pineapple lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pineapple have 2.2 times more Sugars and more Fructose than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 12.1 times more Energy, 459.8 times more Fat, 467.6 times more Saturated Fat, 587.8 times more Omega 6, 1.3 times more Carbohydrate, 7.5 times more Fiber and 39.3 times more Protein than Raw Pineapple.
- 5 ounces of Pineapple provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Pineapple as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in five ounces.