Lets compare vitamin content per 1 kilogram of Pineapple vs Oil Roasted Almonds:
Raw Pineapple has more Vitamin C than Oil Roasted Almonds.
While Oil Roasted Almonds contain 24.4 times more Vitamin B2, 7.3 times more Vitamin B3, 1.5 times more Vitamin B9 and 1298.5 times more Vitamin E than Raw Pineapple.
Both Raw Pineapple and Oil Roasted Almonds have similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 1 kg.
Both Raw Pineapple as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Pineapple vs Oil Roasted Almonds:
Raw Pineapple has 30.7 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 22.4 times more Calcium, 8.7 times more Copper, 12.7 times more Iron, 22.8 times more Magnesium, 2.7 times more Manganese, 58.3 times more Phosphorus, 6.4 times more Potassium, 41 times more Selenium and 25.6 times more Zinc than Raw Pineapple.
Comparison of macro-nutrients per 1 kilogram:
Raw Pineapple has more Omega 3, 2.2 times more Sugars and more Fructose than Oil Roasted Almonds.
While Oil Roasted Almonds contain 12.1 times more Energy, 459.8 times more Fat, 467.6 times more Saturated Fat, 587.8 times more Omega 6, 1.3 times more Carbohydrate, 7.5 times more Fiber and 39.3 times more Protein than Raw Pineapple.
Both Raw Pineapple as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.