Nutrient Comparison: Pineapple VS Oil Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Pineapple versus 100 g of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pineapple vs Oil Roasted Almonds:
- 100 grams of Pineapple have more Vitamin C than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 24.4 times more Vitamin B2, 7.3 times more Vitamin B3, 1.5 times more Vitamin B9 and 1298.5 times more Vitamin E than Raw Pineapple.
- Both Pineapple and Oil Roasted Almonds provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 100 grams.
- 100 grams of Pineapple have insufficient amounts of Vitamin E
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Raw Pineapple as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Pineapple vs Oil Roasted Almonds:
- 100 grams of Pineapple have 30.7 times more Water than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 22.4 times more Calcium, 8.7 times more Copper, 12.7 times more Iron, 22.8 times more Magnesium, 2.7 times more Manganese, 58.3 times more Phosphorus, 6.4 times more Potassium, 41 times more Selenium and 25.6 times more Zinc than Raw Pineapple.
- 100 grams of Pineapple lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pineapple have 2.2 times more Sugars and more Fructose than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 12.1 times more Energy, 459.8 times more Fat, 467.6 times more Saturated Fat, 587.8 times more Omega 6, 1.3 times more Carbohydrate, 7.5 times more Fiber and 39.3 times more Protein than Raw Pineapple.
- 100 grams of Pineapple provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Pineapple as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 grams.