Comparing Nutrients in 300 calories PineappleVS Oil Roasted Almonds
Weight per 300 calories
Pineapple
600g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 12.1 times more energy per unit of mass than Raw Pineapple, which is very high in comparison to other foods. Pineapple having low energy density.
Discover which food has more nutrients per 300 calories - Pineapple or Oil Roasted Almonds?
Pineapple VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pineapple or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Pineapple vs Oil Roasted Almonds:
300 calories of Pineapple have 10.4 times more Vitamin B1, 1.7 times more Vitamin B3, 11.3 times more Vitamin B5, 11.5 times more Vitamin B6, 8.1 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 2 times more Vitamin B2 and 107 times more Vitamin E than Raw Pineapple.
300 calories of Pineapple have insufficient amounts of Vitamin E
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Pineapple as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Pineapple vs Oil Roasted Almonds:
300 calories of Pineapple have 1.4 times more Copper, 4.6 times more Manganese, 1.9 times more Potassium and 372.9 times more Water than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 1.8 times more Calcium, 1.9 times more Magnesium, 4.8 times more Phosphorus and 2.1 times more Zinc than Raw Pineapple.
Both Pineapple and Oil Roasted Almonds contain similar levels of Iron per 300 calories.
Both Raw Pineapple as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pineapple have more Omega 3, 9 times more Carbohydrate, 26.3 times more Sugars, more Fructose and 1.6 times more Fiber than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 37.9 times more Fat, 38.5 times more Saturated Fat, 48.4 times more Omega 6 and 3.2 times more Protein than Raw Pineapple.
Both Pineapple and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Pineapple provide inadequate amounts of Omega 6 and Protein
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3